Portland Health and Wellness Fair - April 17th

EveryBodies Health is collaborating with The National Personal Training Institute of Portland and Barbara's Table to host the Portland Health and Wellness Fair.

Location: The Village on 1440 NW Overton Ave, Portland, OR 97209.

Date/Time: April 17th 10:00 am - 1:30 pm

Cost: $12

RSVP: everybodieshealth.blogspot.com

10:00 am -10:50 am: EveryBodies Health host, Arik Wiest MS, discusses the nutritional and physical interconnections required in helping you raise your health levels, fight off disease and illness, and reach your physical goals.

11:00 am - 11:50 am: BarbarasTable's, Barbara Robitaille, discusses the importance of a strong, internal webbing. Learn tools that will help you reconnect and gain self-gratitude. Develop stress coping mechanisms needed for a healthy you.

12:00 pm-1:30 pm: The National Personal Training Institute of Portland will provide a cost-included, breakout session encompassing:

· Nutritional and fitness advice

· Fitness assessments

· Postural and movement analysis

· Workout demonstrations

· Goal setting and program design

You do not want to miss this health and wellness event. Get involved and take control of your body.

Show 5: Endocrine System - Important!

Last show Dr. Kahn with the OHSU sleep and disorder center left us with three sleep resolutions: Check them out on show 4, everybodieshealth.pdx.fm. This week we welcome OHSU endocrinologist Dr. Ahmann. Tune in live, Wednesday at 4 PM on pdx.am to learn the multitude of roles and responsibilities that hormones play in helping us reach our health and wellness goals. You need to catch this show. Stop guessing and learn the how to. Join us as we help pave a path to your healthy body.

Join our Every Bodies Health facebook group/fan page for links and discussions on weekly topics. Be a part. Take control of your healthy body.

Everybody is different, so we are EveryBodies Health

Show 4: Importance of Sleep

Last week, Carl Davison, provided three health resolutions. He concluded, "sleep with intention". We listened, so this week is the 4th part to the "20 most important aspects of health" series. Join us live this Wednesday at 4 PM on pdx.am as we dive right into the importance of sleep and welcome community specialist, Akram Khan, MD from OHSU's Sleep Disorder Program. Learn about the physiological ramifications of sleep, and what sleep tactics you can use to better the overall health of your body. This is such important information for you to take control of your body.

Join our facebook fan page: Every Bodies Health, and blog: everybodieshealth.blogspot.com, and get involved.

For more information on OHSU's Sleep Disorder Program go to: www.ohsu.edu/xd/health/services/clinics/SleepDisordersProgram.cfm

Everyone is different, so we are EveryBodies Health

Show 3: Stress Adaptation

EveryBodies Health welcomes Carl Davison, wellness and fitness director from OHSU's March Wellness Center. Carl is a veteran in the field of fitness and health with more than 15 years of experience under his belt. On Wednesday, Carl and I will discuss the stress adaptation curve, so you can stop guessing on how to reach your fitness goals. Get the straight facts live on Wednesday at 4pm on pdx.fm channel 2. This is week 3 or our 20 part series towards a healthier, fitter YOU.

Remember to get involved on the EveryBodies Health Facebook discussion board. You may be the next EveryBodies Heatlh Community Involvement winner, which gives you a free 1 hour fitness consult.

www.marchwellness.com

Show 2: Find external support and your healthier body will follow

Last show we had Mind, Body, and Soul coach Barbara Robitaille help us develop the internal support mechanisms needed before we can even begin carving our path to a healthier body. This week we take it one step farther with a guest panel of community health leaders. Gabriella Mason joins us from the Over 45 & Into Fitness meetup group. Cristina Acosta is welcomed from RecessTime Sports League. And we are very privileged to have Darryl Arthur of Body Kinetics. This is the 2nd of a 20 part series designed to achieve our healthier body. Find out ways to reconnect into your community whether that be playing, organized activities or exercise.

Contact Info:

Gabriella Mason: Over 45 & Into Fitness

http://meetup.com/Over-45-Fit/

Cristina Acosta: RecessTime Sports League

http://recesstimesports.com

Darryl Arthur: Bodykinetics

http://bodykinetics.blogspot.com

Show 1: Start with an internal support and a healthier body will follow

We have an awesome guest joining us on the show tomorrow: Mind, body, and soul coach Barbara Robitaille. This show will focus on building that essential base everybody needs to become healthier and happier. This is the 1^st of a 20 part series designed to achieve a healthier body. I’ve chosen my top 20 health factors and each show I will take you through one. We need you to reconnect internally before we even begin working towards a healthier body. Barbara will teach us essential stress coping mechanisms needed as we pave a path to your healthy body.

Guest Contact Information

Barbara Robitaille

www.BarbarasTable.com