Show 4: Importance of Sleep

Last week, Carl Davison, provided three health resolutions. He concluded, "sleep with intention". We listened, so this week is the 4th part to the "20 most important aspects of health" series. Join us live this Wednesday at 4 PM on pdx.am as we dive right into the importance of sleep and welcome community specialist, Akram Khan, MD from OHSU's Sleep Disorder Program. Learn about the physiological ramifications of sleep, and what sleep tactics you can use to better the overall health of your body. This is such important information for you to take control of your body.

Join our facebook fan page: Every Bodies Health, and blog: everybodieshealth.blogspot.com, and get involved.

For more information on OHSU's Sleep Disorder Program go to: www.ohsu.edu/xd/health/services/clinics/SleepDisordersProgram.cfm

Everyone is different, so we are EveryBodies Health

Show 2: Find external support and your healthier body will follow

Last show we had Mind, Body, and Soul coach Barbara Robitaille help us develop the internal support mechanisms needed before we can even begin carving our path to a healthier body. This week we take it one step farther with a guest panel of community health leaders. Gabriella Mason joins us from the Over 45 & Into Fitness meetup group. Cristina Acosta is welcomed from RecessTime Sports League. And we are very privileged to have Darryl Arthur of Body Kinetics. This is the 2nd of a 20 part series designed to achieve our healthier body. Find out ways to reconnect into your community whether that be playing, organized activities or exercise.

Contact Info:

Gabriella Mason: Over 45 & Into Fitness

http://meetup.com/Over-45-Fit/

Cristina Acosta: RecessTime Sports League

http://recesstimesports.com

Darryl Arthur: Bodykinetics

http://bodykinetics.blogspot.com