Show 3: Stress Adaptation

EveryBodies Health welcomes Carl Davison, wellness and fitness director from OHSU's March Wellness Center. Carl is a veteran in the field of fitness and health with more than 15 years of experience under his belt. On Wednesday, Carl and I will discuss the stress adaptation curve, so you can stop guessing on how to reach your fitness goals. Get the straight facts live on Wednesday at 4pm on pdx.fm channel 2. This is week 3 or our 20 part series towards a healthier, fitter YOU.

Remember to get involved on the EveryBodies Health Facebook discussion board. You may be the next EveryBodies Heatlh Community Involvement winner, which gives you a free 1 hour fitness consult.

www.marchwellness.com

Show 1: Start with an internal support and a healthier body will follow

We have an awesome guest joining us on the show tomorrow: Mind, body, and soul coach Barbara Robitaille. This show will focus on building that essential base everybody needs to become healthier and happier. This is the 1^st of a 20 part series designed to achieve a healthier body. I’ve chosen my top 20 health factors and each show I will take you through one. We need you to reconnect internally before we even begin working towards a healthier body. Barbara will teach us essential stress coping mechanisms needed as we pave a path to your healthy body.

Guest Contact Information

Barbara Robitaille

www.BarbarasTable.com