Portland Health and Wellness Fair - April 17th

EveryBodies Health is collaborating with The National Personal Training Institute of Portland and Barbara's Table to host the Portland Health and Wellness Fair.

Location: The Village on 1440 NW Overton Ave, Portland, OR 97209.

Date/Time: April 17th 10:00 am - 1:30 pm

Cost: $12

RSVP: everybodieshealth.blogspot.com

10:00 am -10:50 am: EveryBodies Health host, Arik Wiest MS, discusses the nutritional and physical interconnections required in helping you raise your health levels, fight off disease and illness, and reach your physical goals.

11:00 am - 11:50 am: BarbarasTable's, Barbara Robitaille, discusses the importance of a strong, internal webbing. Learn tools that will help you reconnect and gain self-gratitude. Develop stress coping mechanisms needed for a healthy you.

12:00 pm-1:30 pm: The National Personal Training Institute of Portland will provide a cost-included, breakout session encompassing:

· Nutritional and fitness advice

· Fitness assessments

· Postural and movement analysis

· Workout demonstrations

· Goal setting and program design

You do not want to miss this health and wellness event. Get involved and take control of your body.

Show 5: Endocrine System - Important!

Last show Dr. Kahn with the OHSU sleep and disorder center left us with three sleep resolutions: Check them out on show 4, everybodieshealth.pdx.fm. This week we welcome OHSU endocrinologist Dr. Ahmann. Tune in live, Wednesday at 4 PM on pdx.am to learn the multitude of roles and responsibilities that hormones play in helping us reach our health and wellness goals. You need to catch this show. Stop guessing and learn the how to. Join us as we help pave a path to your healthy body.

Join our Every Bodies Health facebook group/fan page for links and discussions on weekly topics. Be a part. Take control of your healthy body.

Everybody is different, so we are EveryBodies Health

Show 3: Stress Adaptation

EveryBodies Health welcomes Carl Davison, wellness and fitness director from OHSU's March Wellness Center. Carl is a veteran in the field of fitness and health with more than 15 years of experience under his belt. On Wednesday, Carl and I will discuss the stress adaptation curve, so you can stop guessing on how to reach your fitness goals. Get the straight facts live on Wednesday at 4pm on pdx.fm channel 2. This is week 3 or our 20 part series towards a healthier, fitter YOU.

Remember to get involved on the EveryBodies Health Facebook discussion board. You may be the next EveryBodies Heatlh Community Involvement winner, which gives you a free 1 hour fitness consult.

www.marchwellness.com