EveryBodies Health welcomes Carl Davison, wellness and fitness director from OHSU's March Wellness Center. Carl is a veteran in the field of fitness and health with more than 15 years of experience under his belt. On Wednesday, Carl and I will discuss the stress adaptation curve, so you can stop guessing on how to reach your fitness goals. Get the straight facts live on Wednesday at 4pm on pdx.fm channel 2. This is week 3 or our 20 part series towards a healthier, fitter YOU.
Remember to get involved on the EveryBodies Health Facebook discussion board. You may be the next EveryBodies Heatlh Community Involvement winner, which gives you a free 1 hour fitness consult.
www.marchwellness.com
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