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hanging with the class

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Hanging with the class

Show 6: Sex and Viagra

Have you ever wondered why you feel so good after your workout, or after sex? Join us this week as we take a different approach to the endocrine system on EveryBodies Health. Arik Wiest and Barbara Robitaille freestyle and discuss the controversial issue of hormones in the foods we eat, hormones released by workouts, and those released from stress, anxiety, sex and Viagra. Learn how to hit your fitness goals and apply this in your lives and your bodies. This will be a riot; you don’t want to miss it. Wednesday at 4. pdx.am

Portland Health and Wellness Fair - April 17th

EveryBodies Health is collaborating with The National Personal Training Institute of Portland and Barbara's Table to host the Portland Health and Wellness Fair.

Location: The Village on 1440 NW Overton Ave, Portland, OR 97209.

Date/Time: April 17th 10:00 am - 1:30 pm

Cost: $12

RSVP: everybodieshealth.blogspot.com

10:00 am -10:50 am: EveryBodies Health host, Arik Wiest MS, discusses the nutritional and physical interconnections required in helping you raise your health levels, fight off disease and illness, and reach your physical goals.

11:00 am - 11:50 am: BarbarasTable's, Barbara Robitaille, discusses the importance of a strong, internal webbing. Learn tools that will help you reconnect and gain self-gratitude. Develop stress coping mechanisms needed for a healthy you.

12:00 pm-1:30 pm: The National Personal Training Institute of Portland will provide a cost-included, breakout session encompassing:

· Nutritional and fitness advice

· Fitness assessments

· Postural and movement analysis

· Workout demonstrations

· Goal setting and program design

You do not want to miss this health and wellness event. Get involved and take control of your body.

Show 5: Endocrine System - Important!

Last show Dr. Kahn with the OHSU sleep and disorder center left us with three sleep resolutions: Check them out on show 4, everybodieshealth.pdx.fm. This week we welcome OHSU endocrinologist Dr. Ahmann. Tune in live, Wednesday at 4 PM on pdx.am to learn the multitude of roles and responsibilities that hormones play in helping us reach our health and wellness goals. You need to catch this show. Stop guessing and learn the how to. Join us as we help pave a path to your healthy body.

Join our Every Bodies Health facebook group/fan page for links and discussions on weekly topics. Be a part. Take control of your healthy body.

Everybody is different, so we are EveryBodies Health

Show 4: Importance of Sleep

Last week, Carl Davison, provided three health resolutions. He concluded, "sleep with intention". We listened, so this week is the 4th part to the "20 most important aspects of health" series. Join us live this Wednesday at 4 PM on pdx.am as we dive right into the importance of sleep and welcome community specialist, Akram Khan, MD from OHSU's Sleep Disorder Program. Learn about the physiological ramifications of sleep, and what sleep tactics you can use to better the overall health of your body. This is such important information for you to take control of your body.

Join our facebook fan page: Every Bodies Health, and blog: everybodieshealth.blogspot.com, and get involved.

For more information on OHSU's Sleep Disorder Program go to: www.ohsu.edu/xd/health/services/clinics/SleepDisordersProgram.cfm

Everyone is different, so we are EveryBodies Health